What visions come to mind when you think of the Nordic countries? Maybe neat and tidy red homes. Northern Lights. Beautiful fjords and...

That means "cheers!" in Gaelic. Which also translates loosely as "to your health!" And what better of a land to explore and learn about...

The United States of America acquired Puerto Rico after the Spanish American War in 1898. Prior to becoming a US territory, it was a...

I recently came back from visiting family in Switzerland, home of not only chocolate and cheese, but also home to the world's third...

I recently returned from a trip to East Africa where I witnessed some of the strongest, healthiest people on Earth living in a very...

I'm hoping this post provides some inspiration to get outside and get moving! Healthy eating is just one part of a healthy lifestyle....

Let's talk about healthy lunches. Or healthy dinners. Heck, you could even eat this one for breakfast. It has all the ingredients needed...

Don't let this classic French dish scare you away. It's quickly and easily made, and is delightful on the taste buds! Prep Time: 15...

This recipe for Peanut Butter Granola Cups is the perfect breakfast, lunch or snack idea. They are delicious, healthy and fun to make!...

What is Telehealth? Telehealth is an overarching term for the application of digital communications and technology in healthcare. We most...

This is your blog post. To really engage your site visitors we suggest you blog about subjects that are related to your site or business....

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...

This is your blog post. Great looking images make your blog posts more visually compelling for your audience, so choose media that really...