I'm hoping this post provides some inspiration to get outside and get moving! Healthy eating is just one part of a healthy lifestyle. Bei...

Let's talk about healthy lunches. Or healthy dinners. Heck, you could even eat this one for breakfast. It has all the ingredients needed ...

Don't let this classic French dish scare you away. It's quickly and easily made, and is delightful on the taste buds! Prep Time: 15 minu...

Oh my Swiss family and home..... you did not disappoint! I am sharing this part of our Europe 2019 trip to Switzerland as a reminder of h...

This recipe for Peanut Butter Granola Cups is the perfect breakfast, lunch or snack idea. They are delicious, healthy and fun to make! Ea...

What is Telehealth? Telehealth is an overarching term for the application of digital communications and technology in healthcare. We most...

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