Fall Flavored Breakfast Bowl is healthy comfort food.....

Want to try something delicious and nutritious for breakfast that is chocked full of classic Fall flavors as well as fiber, protein and healthy fat? A breakfast that will fuel your walks through those amber autumn leaves? Well look no further!

1/3c Bob's Red Mill Oat Bran cereal (see picture of bag below)

1c water

dash of salt

Dash of cinnamon

1-2tsp brown sugar, honey or maple syrup

Mix the above together and either cook in the microwave in a large bowl (to account for overflows!) for 1.5-2 minutes, OR stovetop for about the same amount of time, stirring frequently. 

Top with 1/2 chopped apple and 2TB roasted pumpkin seeds. Add a splash of milk if it's too thick. 

Nutrition: 317 calories, 11g protein, 10g fiber

Adding 8oz of Fairlife skim milk with this meal brings the totals to: 397 calories, 25g protein and 10g fiber

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